What I Eat in a Day (Quarantine Edition)

I’ve turned into a total snack queen during social distancing working from home 24/7. At first it was hard to not just eat everything in the house, but now that we’ve been here for a couple months I have a new eating routine down.

A Realistic Splits Stretching Routine

This isn’t some “get your splits in a week” fantasy. Follow along with my realistic splits and lower body stretching routine for dancers of ALL ages and ALL flexibility levels.